BNR BARBELL 13102016

BarsNRIngs – BNR BARBELL

BNR BARBELL Snatch Warm-up (No Measure)

5 Jump & shrug

5 High Pull

5 Muscle Snatches

5 5″ pause OHS

5 Snatch drops

5 Press in snatch aka Sott’s Press

5 OHS Hops

Weightlifting

Power snatch + Overhead squat + Snatch (5 séries pesadas)

(2″ pausa em baixo)

Snatch Balance (5×2 (o Mais pesado possível))

Snatch Pull (1×3 85% 1×3 90% 1×3 95%)