BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 scap push up
10 balanços de superman
15 russian swing
Weightlifting
Push Jerk (5×5 TnG)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6′:
12 deadlift 60/40kg
9 hang power clean
6 Schouder To Overhead
