BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
30″ Prancha chinesa em decubito dorsal em duas caixas
10 repulsões de escapula anilha/handstand
20 swings de braços de joelhos
Gymnastics
Kipping Handstand Push-up (5×5)
Metcon
Metcon (Time)
4 rounds:
400m run
25 ktb swing 24/16kg
Time Cap 12′
