BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
20 flexões plantares
10 mts caminhada do avestruz
depois
Av: AMRAP 10′: máx. double under obs: a cada façha/quebra descansar 30″.
IN: técnica de double under.
Weightlifting
Back Squat ( a cada 1’30” durante 10’30”: 7×3 (60%))
Metcon
Metcon (Time)
For time:
10 ao 1: burpee
20 double unders
