BarsNRIngs – BNR BARBELL
BNR BARBELL C&J Warm-up (No Measure)
5 Jump and shrugs
5 High pulls
5 Muscle cleans
5 Presses
5 Presses in split/Close Grip OHS
5 Jerk balances
5 OHS Lunges/Sott’s press
Weightlifting
Push Press + Behinf the Neck Jerk + Jerk (5 séries pesadas)
5″ de pausa em cada repetição
Jerk Dip (3×5)
(pesado 80%-100%)
Pause Clean Pull + Clean (4 séries pesadas)
(Pausa a 2cm do chão, acima do joelho, quadril)
CF Rings 