BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds :
10 push up na caixa
10 mts salto em distância
10 elevacões de quadril unilaterais
Gymnastics
Dips (40 reps iniciante 20 avançados.)
Metcon
Metcon (Time)
5 rounds
10 Back squats 60/40kg
10 box jumps 24″/20″
Time cap 8′”
CF Rings 