BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
30″ canoinha
30″ alongamento de calcaneo unilateral sobre a caixa cada perna
10m andar do sapo
Gymnastics
Pistols (Técnica)
Metcon
Metcon (Time)
50/40/30/20/10
Lunge e abdominal remador
time cap 15′
CF Rings 