BarsNRIngs – BNR BARBELL
BNR BARBELL Snatch Warm-up (No Measure)
5 Jump & shrug
5 High Pull
5 Muscle Snatches
5 5″ pause OHS
5 Snatch drops
5 Press in snatch aka Sott’s Press
5 OHS Hops
Weightlifting
Snatch Balance (2×5)
Pause Snatch Pull + Snatch (3×2+1)
3 pausas 3″
Pause Back Squat
3″ em baixo
CF Rings 