BarsNRIngs – BNR BARBELL
BNR BARBELL C&J Warm-up (No Measure)
5 Jump and shrugs
5 High pulls
5 Muscle cleans
5 Presses
5 Presses in split/Close Grip OHS
5 Jerk balances
5 OHS Lunges/Sott’s press
Weightlifting
Pause Clean Pull + Clean Pull (4×2+1)
Clean and Jerk (5×3+1)
Jerk Dip (3×5)
(pesado 80%-100%)
CF Rings 