BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds :
Skipping sobre a bola Deslocamento lateral com band: 10 mts cada lado
Alongamento de toracica com PVC em duplas 20 “
Weightlifting
Front Squat ( 4×5 1xMax)
Metcon
Metcon (Time)
400m run
21 wall bal 10/8kg
15 OHS 40/30kg
9 Toes to bar
400m run
Time cap 9′
