BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 ring row
10 elevações de quadril
10 saltos verticais
Weightlifting
Pause Clean ( 6×2)
Metcon (Time)
5 rounds
1 rope climb
3 squat cleans (70-50kg)
5 hand release push ups
CF Rings – Pinheiros São Paulo
3 rounds:
5 ring row
10 elevações de quadril
10 saltos verticais
5 rounds
1 rope climb
3 squat cleans (70-50kg)
5 hand release push ups
