BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10m cada lado Waiter walk (caminhada em overhead unilateral)
5 reps cada lado box squat unilateral
3 reps cada lado twinsting bear
Weightlifting
Back Squat (4×3 1xMax)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15′:
20 KTB swing 24/16kg
10 OHS 40/30kg
10 snatch plate 20/16kg
CF Rings 