BNR Barbell 25102016

BarsNRIngs – BNR BARBELL

BNR BARBELL C&J Warm-up (No Measure)

5 Jump and shrugs

5 High pulls

5 Muscle cleans

5 Presses

5 Presses in split/Close Grip OHS

5 Jerk balances

5 OHS Lunges/Sott’s press

Weightlifting

Clean and Jerk (1 série pesada)

Clean Pull (3×3 90%)

Back Squat (1 single pesado)