05112016

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

5 cada lado hidrante

5 cada lado perdigueiros

5 cada lado chutes de pé (frente lado e costas)

5 rounds

3′ cada lado avião, Y, anel

Weightlifting

Back Squat (1×5 60% 1×3 70% 1×2 80% 3×1 Max)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats