BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
5 cada lado hidrante
5 cada lado perdigueiros
5 cada lado chutes de pé (frente lado e costas)
5 rounds
3′ cada lado avião, Y, anel
Weightlifting
Back Squat (1×5 60% 1×3 70% 1×2 80% 3×1 Max)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
