BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
30″caninha estática
10 beat swings
10 abd remador
10″ posição de agachamento com band na altura dos joelhos.
Weightlifting
Back Squat (EMOM 7′ : 3 reps. (70 %))
Metcon
Metcon (Time)
4 Rounds:
50 Double Unders
15 knees to elbow
15 over the box jump
Time cap: 20′
