BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
5 cada lado xiaopeng
20 swings russos unilaterais alternando braço
20 montain climbers
Weightlifting
Kettlebell Snatch (AMRAP 5′)
Metcon
Metcon (Time)
24 KTB Swing 24/16 kg
24 sit up
18 KTB swing
18 abdm. remador
12 KTB swing
12 V-up
6 KTB swing
6 T2b
Time cap: 10′
CF Rings 