22112016

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

5 cada lado xiaopeng

20 swings russos unilaterais alternando braço

20 montain climbers

Weightlifting

Kettlebell Snatch (AMRAP 5′)

Metcon

Metcon (Time)

24 KTB Swing 24/16 kg

24 sit up

18 KTB swing

18 abdm. remador

12 KTB swing

12 V-up

6 KTB swing

6 T2b

Time cap: 10′