BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
15 mts caminhar do frankstein
15 mts camunhada com chute lateral
15 mts carioca
Weightlifting
Back Squat (8×3 (80 – 85%) Time Cap: 20′)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12′:
50 wall ball 10/8 kg
40 hang cleans 40/30 kg
30 push ups
