BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2′ (alternando a cada 30″) jogo do arqueiro zen com bastão.
2 rounds:
10 mts andar de lagarto
10 mts cada lado andar de macaco
Weightlifting
Power Clean + Front Squat + Clean (EMOM 7′ )
Metcon
Metcon (AMRAP – Reps)
Amrap 3′:
3 push press 50/35 kg
6 pull ups
12 double unders
rest 1′
Amrap 3′:
6 push press
12 pull ups
24 double unders
rest 1′
Amrap 3′:
12 push press
24 pull ups
48 double unders
