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BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 balanços de caninha

10 “rolamento” para trás e volta tocando ponta de pés

5 globet squat

10 mts caminhada do pato

Gymnastics

Strict Toes-To-Bar (5 x 5 em ss com 30″ jefferson curl)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap7′:

7 deadlifts 100 /70 kg

14 pistols

21 double unders