06122016

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

8 reps 8″ entre pernas

8 reps rotacionar ktb ao redor do corpo

8 reps rotacionar ktb ao redor da cabeça

8 reps “golfe” com ktb

8 reps swing unilateral alternando mãos

Weightlifting

Kettlebell Clean

AMRAP 5′

Metcon

Metcon (Time)

3 rounds:

400 mts run

21 ktb swing 24/16 kg

12 box jumps 24″/20″

rest: 1’30”