BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
8 reps 8″ entre pernas
8 reps rotacionar ktb ao redor do corpo
8 reps rotacionar ktb ao redor da cabeça
8 reps “golfe” com ktb
8 reps swing unilateral alternando mãos
Weightlifting
Kettlebell Clean
AMRAP 5′
Metcon
Metcon (Time)
3 rounds:
400 mts run
21 ktb swing 24/16 kg
12 box jumps 24″/20″
rest: 1’30”
