BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 a 10 Box Vault
3 cada lado KTB Bent Press
5 cada lado Side to Side Squat
Gymnastics
Push-ups (6×6)
Metcon
Metcon (Time)
21-15-9
Thruster 40/30 kg
Burpee over the bar
Time cap: 12′
CF Rings – Pinheiros São Paulo
3 rounds:
5 a 10 Box Vault
3 cada lado KTB Bent Press
5 cada lado Side to Side Squat
21-15-9
Thruster 40/30 kg
Burpee over the bar
Time cap: 12′
