BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 balanços de superman
10 scap pull na argola
10 saltos verticais.
Weightlifting
High-Hang Snatch (7×3)
Warm-up
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
CF Rings 