BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 mts de reverse lunge com torção
10 ktb bent row unilateral
3 dragon flag
Gymnastics
Dips (5×6 supersérie 5 balanços de mesa)
Metcon
Metcon (Time)
4 rounds:
21 wall balls
7 burpees pull up
rest 1′
CF Rings 