BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts overhead lunge com Pvc + torção
10 good morning com band
5 jefferson curl
Weightlifting
Pause Snatch (7×3 pausa de 3″ no hang)
Metcon (Time)
12/9/6
Hang Squat Snatch 40/30 kg
T2B
Time cap: 8′
CF Rings 