03012017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

5 min pratica salto de corda

3 rounds

5 globet squats

30″ alongamento plantar em seiza

15m Overhead walk

Weightlifting

Thruster (4xMax 60% do Front Squat (saindo do rack))

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7′

15 thrusters 40kg

50 DUs