BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5 min pratica salto de corda
3 rounds
5 globet squats
30″ alongamento plantar em seiza
15m Overhead walk
Weightlifting
Thruster (4xMax 60% do Front Squat (saindo do rack))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7′
15 thrusters 40kg
50 DUs
