BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5 reps cada lado Skipping resistido em duplas
30m skipping simples
10 Wall OHS
Weightlifting
Power Snatch (5×5 Touch and Go carga moderada/pesada)
Metcon
Metcon (Time)
3 rounds
400m run
15OHS 40/30kg
Time cap 13″
CF Rings 