BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20 driblings
15 mts hopeserlauf
15 mts andar de pato com PVC acima da cabeça
Weightlifting
Snatch (8×1 Iniciantes Max-out Avançados até 80%)
Metcon
Metcon (Time)
200 mts run
20 wall balls 10/8kg
400 mts run
40 wall balls
600 mts run
60 wall ball
Time cap: 15 ‘
