BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 Repulsões de escápulas
10 cow cat streach
5 mts cada lado andar de macaco
Gymnastics
Handstand Push-ups (5×5 Progressões Av: Técnica kipping)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10′:
1 Deadlift 120/80 kg Rx+ 140/100
3 HSPU
5 Wall Balls 10/8 kg
CF Rings 