18012017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 Repulsões de escápulas

10 cow cat streach

5 mts cada lado andar de macaco

Gymnastics

Handstand Push-ups (5×5 Progressões Av: Técnica kipping)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10′:

1 Deadlift 120/80 kg Rx+ 140/100

3 HSPU

5 Wall Balls 10/8 kg