BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
200 mts andar de mochileiro/cavalinho
3 rounds:
10 flexões plantares segurando no rack
10 mts andar de minhoca
Weightlifting
Power Snatch (EMOM 6′: 6 Power snatch 50%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
30 double unders
15 snatches 35 /25 kg
CF Rings 