21012017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

200 mts andar de mochileiro/cavalinho

3 rounds:

10 flexões plantares segurando no rack

10 mts andar de minhoca

Weightlifting

Power Snatch (EMOM 6′: 6 Power snatch 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 8′:

30 double unders

15 snatches 35 /25 kg