BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
30″ cat stretch
15m cada lado KTB OHS walk avançados botou up
15m andar de pato
Weightlifting
Front Squat (8×3 (60-70%))
Metcon
Metcon (Time)
3 rounds
400m Run
15 Thruster 40/30kg
7 C2B Pull-up
Timecap 15′
CF Rings 