24012017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 circulos de escapula em 4 apoios

15 dorsoflexões com elevação plantar

5 flexões de ombro com PVC e pernas cruzadas

Weightlifting

Push Press (6×5)

Metcon

Metcon (Time)

21/18/15/12/9/6/3 Push Press 35/25kgs

9 box jumps 24/20′