BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 circulos de escapula em 4 apoios
15 dorsoflexões com elevação plantar
5 flexões de ombro com PVC e pernas cruzadas
Weightlifting
Push Press (6×5)
Metcon
Metcon (Time)
21/18/15/12/9/6/3 Push Press 35/25kgs
9 box jumps 24/20′
CF Rings 