BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
3 cada lado Urso rodando
30 single unders alternado pé
5 de cada lado salto unilateral sobre a caixa
Weightlifting
Hang Snatch (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9′
30 DUs
10 hang power snatches 35kg/25kg
5 OHS
