27012016

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

3 cada lado Urso rodando

30 single unders alternado pé

5 de cada lado salto unilateral sobre a caixa

Weightlifting

Hang Snatch (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9′

30 DUs

10 hang power snatches 35kg/25kg

5 OHS