BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
7 V-up
10 superman ancorado
5 mts cada lado Deslocamento lateral com a band
Weightlifting
Back Squat (4×2 85% 1xMax 85%)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
1′ Max 10 reps Double unders unbroken
1′ Max box jump 24″/20″
1′ Max T2B
1′ Max KTB Swing 24/16 kg
