31012017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

7 V-up

10 superman ancorado

5 mts cada lado Deslocamento lateral com a band

Weightlifting

Back Squat (4×2 85% 1xMax 85%)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1′ Max 10 reps Double unders unbroken

1′ Max box jump 24″/20″

1′ Max T2B

1′ Max KTB Swing 24/16 kg