BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20 skipping na parede
1 skipping com queda em duplas
5 andar de minhoca estatico + push up
Gymnastics
Dips (5×5)
Metcon
Metcon (Time)
200 mts run
15 thrusters 40/30 kg
400 mts run
15 thrusters
600 mts run
15 thrusters
CF Rings 