BarsNRIngs – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
3 rounds:
7 body row
10 Superman para Canoinha
5 mts reverse frog
Gymnastics
Kipping Pull-ups (5×5)
Metcon
Metcon (Time)
21-15-9
Chest to bar pull up
Pistol
Time cap: 8′
CF Rings – Pinheiros São Paulo
3 rounds:
7 body row
10 Superman para Canoinha
5 mts reverse frog
21-15-9
Chest to bar pull up
Pistol
Time cap: 8′
