BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2′ Pega-pega em duplas de braços dados.
2′ trocando a cada 30″, pega-pega andar de carriola
Weightlifting
Power Snatch (6×30″ max rest 1′ 35/25kg)
Metcon
Metcon (Time)
25 burpees for time
rest 1′
Metcon (AMRAP – Reps)
2 rounds
max burpee tempo do primeiro WOD
rest 1′
pontuar pelo pior round
CF Rings 