BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 mts Overhead walking ktb
30″ cat stretch em duplas com PVC
10 mts andar de pato
Weightlifting
One Arm Kettlebell Overhead Squat (5×3 cada lado)
Metcon
Metcon (AMRAP – Reps)
4 rounds
30″ Max ktb one arm OHS (24/16kg)
rest 30″
30″ Max Box Jump 24″/20″
Rest 30″
30″ Max shoulder to overhead 60/40kg
Rest 30″
30″ Max Plate Snatch 25/15kg
rest 30″
CF Rings 