BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
10 mts deslocamneto em dribling
10 mts deslocamento skkiping alto
10 mts anfersen
Gymnastics
Push-ups (5×8)
Metcon
Metcon (Time)
1km run
50 thrusters ktb 16/12 kg
30 T2B
Time cap: 12′
CF Rings 