BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 v-up
5 tucked pull backs
15″ pike compression
10 mts andar de sapo para handstand.
Gymnastics
Toes-To-Bar (5×6)
Metcon
Metcon (Time)
10 rounds:
10 wall balls 20/14lbs
7 Chest to bar pull-ups
CF Rings 