21022017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 cada lado wind mill ktb

5 cada lado deadlift ktb unilateral

5 cada lado v-up unilateral

Weightlifting

Push Press (5×5 carga moderada)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12′:

5 t2b 7

burpee deadlift 60/40 kg

10 box jump 24″/20″