BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado wind mill ktb
5 cada lado deadlift ktb unilateral
5 cada lado v-up unilateral
Weightlifting
Push Press (5×5 carga moderada)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12′:
5 t2b 7
burpee deadlift 60/40 kg
10 box jump 24″/20″
