BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cada lado “swing de braço”
10 cada lado sprint de braços na posição sentada
15 mts sprint apontando
Weightlifting
High-Hang Snatch (7 x 2 (50-60% do snatch))
Metcon
Metcon (Time)
5 Rounds:
400 mts run
40 double unders
Time cap: 15′
CF Rings 