23022017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cada lado “swing de braço”

10 cada lado sprint de braços na posição sentada

15 mts sprint apontando

Weightlifting

High-Hang Snatch (7 x 2 (50-60% do snatch))

Metcon

Metcon (Time)

5 Rounds:

400 mts run

40 double unders

Time cap: 15′