BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10m caminhadas do sapo
20″ prancha em canoinha
10 cada perna pike compression unilateral
Weightlifting
Kettlebell Snatch (técnica)
Metcon
Metcon (Time)
For time:
10 ktb snatches 24/16kg
15 burpee box jump-overs 24″/20″
20 ktb snatches
15 burpee box jump-overs
30 ktb snatches
15 burpee box jump-overs
40 ktb snatches
15 burpee box jump-overs
50 ktb snatches
15 burpee box jump-overs
Time cap: 20′
CF Rings 