BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
tabata, alternando:
Impar: briga de galo
par: Tocar o ombro em prancha
Weightlifting
Hang Muscle Clean (5×5)
Metcon
Metcon (Time)
4 rounds
10 hang clean 50/35 kg
10 front squats 50/35 kg
CF Rings – Pinheiros São Paulo
tabata, alternando:
Impar: briga de galo
par: Tocar o ombro em prancha
4 rounds
10 hang clean 50/35 kg
10 front squats 50/35 kg
