24032017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

5 toward dogs

10m caminhada do pato

15 flexões plantares

Weightlifting

Thruster (Técnica)

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap