BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
5 toward dogs
10m caminhada do pato
15 flexões plantares
Weightlifting
Thruster (Técnica)
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap