BarsNRIngs, BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 planche lean
10 flexões plantares + 10″ flexão plantar hold
5 cada lado perdigueiro
Gymnastics
Push-ups (5×5 (progressões))
Metcon
Metcon (Time)
100 Double unders (IN: 100 single unders)
50 wall balls (20-14lbs)
100 double unders (IN: 100 single unders)
50 box jump
100 double unders (IN: 100 single unders)
Time cap: 15′
CF Rings 