BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 straight arm pull com elástico
10m caminhada da minhoca
10-15 balanços do superman
Weightlifting
Strict Pull-ups (5×5)
Metcon
Metcon (Time)
4 rounds
15 burpees
12 KTB swing 32/24
9 Chest to bar pull-up
rest 1’30”
CF Rings 