04042017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

5 cada lado skipping resistido

4 cada lado skipping com pausa

10 mts cada lado de corrida em um pé só

Weightlifting

High-Hang Clean (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12′

400m run (pontuar como 40 reps)

10 hang cleans 50/30

15 wall balls