BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
5 cada lado skipping resistido
4 cada lado skipping com pausa
10 mts cada lado de corrida em um pé só
Weightlifting
High-Hang Clean (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′
400m run (pontuar como 40 reps)
10 hang cleans 50/30
15 wall balls
CF Rings 