BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
20″ pike shoulder extension
10 body row
10 mts bear walk com joelhos flexionados
Gymnastics
Dips (5×6)
Metcon
Metcon (Time)
2 rounds:
5 strict pull up
7 front squat 60/40kg
rest 1’30”
2 rounds:
5 strict pull up
7 front squat 60/40kg
rest 1’30”
2 rounds:
5 strict pull up
7 front squat 60/40kg
CF Rings 