BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 flexões e extensões dos ombros com braços estendidos (PVC e band)
30″ canoinha estática
5-10 push ups
Gymnastics
Straight Arm Pull (5×3-5 (ball-up, kip pull, lever pull))
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 6′:
7 HSPU
14 pistols
21 pull ups
CF Rings 