18042017

BarsNRIngs – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 Twisting bear

5 cada lado windmill

10 mts saltos unilateral diagonal

Weightlifting

Hang Snatch (7×3 (carga pesada sem erros))

Metcon

Metcon (Time)

6 Rounds:

100 mts run

5 power snatches 50/35kg

10 over the box jump

rest 1′.