BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
3 Twisting bear
5 cada lado windmill
10 mts saltos unilateral diagonal
Weightlifting
Hang Snatch (7×3 (carga pesada sem erros))
Metcon
Metcon (Time)
6 Rounds:
100 mts run
5 power snatches 50/35kg
10 over the box jump
rest 1′.
CF Rings 